10 Secret Benefits Of Rutabaga
Rutabaga is a vegetable that is not very popular but is super nutritive and packed with so many vitamins. Rutabaga belongs to the cabbage family. It is round and looks very much like beetroot but it is rather brownish white. Rutabaga looks very much like a turnip and most people think it looks like both cabbage and a turnip.
There are different types of rutabaga.
1. Joan Rutabaga
The Joan rutabaga matures in 120days. It produces purple tops and uniform round roots. After its first frost, the flavor enhances even though it is mild and sweet at its young stage.
2. American purple top rutabaga
This particular rutabaga is always mistaken for a purple top turnip. Unlike the Joan rutabaga, the American purple top matures in about 90 days. It either has a cream-colored bottom or a yellow bottom. They are very sweet and tasty and have well-shaped roots. when cooked it turns yellowish.
3. Gourmet and Heirloom rutabagas.
These are super tasty and flavored when cooked and most especially when fried. The heirloom rutabaga has a yellow bottom and a purplish-red top.
4. Laurentian rutabaga
It has a red top and a colored cream root. The Laurentian matures in approximately 100days and its roots measure between 4-6 inches. It has a sweet mild taste, it’s small in size, and has a very attractive color.
5. Marian rutabaga.
Marian matures within 85 to 95 days and can retain its flavor even if it has been stored for 4months. They have purple tops and yellow roots and could measure up to 8 inches.
Rutabagas are packed with nutrients and vitamins that the body needs. Medium-size rutabaga contains
- 35% If potassium
- 7%of vitamin
- E 17% of calcium
- 4grams of protein
- 18% of magnesium.
- 33grams of carbs
- 0.5% grams of fats
- 9grams of fiber
- 107% of vitamin C
- 143 calories
Rutabagas grow better in cool weather and could take about 80 to 100 days and in areas where the weather is cooler, it could take about 90days. Here are some health benefits of rutabagas.
Promotes healthy bowel.
Rutabagas are very rich in fiber which promotes regularity and eases digestion. Some bacteria found in the gut are healthy and promote gut health. The fiber in rutabaga helps this bacteria grow for a healthier bowel.
Has anti-aging properties
Premature aging most time is caused by inflammation and antioxidants like vitamin C which rutabaga contains helps neutralize this inflammation. Integrating rutabaga into your diet is great if you want to prevent premature aging. Glucosinolates which are also antioxidants help protect the skin against aging skin. Vitamin C also helps protect the skin against sunburn.
Rich in antioxidants
Rutabagas are very rich in antioxidants such as vitamin C, vitamin E, and some compounds called glucosinolates. These antioxidants help protect our cells and our skin. Also, free radicals are neutralized by vitamin C which helps prevent stress and cancers such as prostate, colorectal, and breast cancer.
Helps with weight loss.
Fibers take longer to digest and that keeps you feeling full for a long time. Rutabagas are very rich in fiber and so consuming it keeps you from desiring frequent snacks which could lead to additional consumption of calories. Also, you could replace high sugar, fat, and calory foods like rutabaga which promote healthy body weight.
Rich in potassium.
Nerves and muscle contraction can be controlled with the aid of potassium. Rutabaga is a potassium-rich vegetable. Consuming protein-rich food also lowers your chances of suffering from health situations such as high blood pressure, stroke, and other heart-related diseases.
Rutabaga recipes Rutabaga Noodles
Rutabaga tastes amazing eaten raw but it tastes even better when it’s baked.
After baking toast in olive oil and herbs then put in your pa boiled pasta and there you have your rutabaga noodles.
Rutabaga spices cake.
Follow a plane cake recipe and add your grated rutabaga to have a delicious rutabaga cake. Rutabaga salad.
Rutabaga is super delicious raw.Do no grate and keep. Grate at the time you want to prepare the salad then toss with olive oil and vinegar. You can eat after 15 minutes.
Rutabaga oven fries.You can Mash rutabaga in the processor with carrots and butter to add color, taste, and nutrients. You can also add some butter but it’s optional and up to you.
You can choose to go for bacon fat, olive oil, coconut oil, or even beef tallow. Whichever one of these oils you chose you can use to toss your rutabaga and add seasoning like cayenne, garlic powder and dried thyme. Roast in the oven for 30 minutes at 425 degrees and your delicious rutabaga oven fries is ready for consumption.
This is an easy dish that you can easily ruffle off especially on a weeknight after a long day. Cut your rutabaga into cubes and use olive oil and salt to toss. Roast in the oven for 30 minutes at 425 degrees. Tou can add fresh thyme and maple syrup to regulate the rutabaga sweetness.
Rutabaga is not just super nutritive but also so tasty and easy to prepare. It is a versatile vegetable that can be served at any time.