Do you often feel difficulty in reading something or experience blurred vision in old age? Then you might be suffering age-related macular degradation (AMD). Thus AMD is common in old age. This is an eye disease, which affects the macula (central portion of the retina) of your eye. Hence, you experience blur vision during different activities such as driving and reading the newspaper.
Although AMD is not a permanent vision loss, in this you lose your central vision and not able to drive and see faces. It is the major cause of vision loss in people above 50 years, so proper management is very important.
Types of Age-related Macular Degradation:
There are major two types of AMD, dry and wet.
1. Wet form:
In this condition, blood vessels leak fluid and blood into your retina. Thus vision becomes distorted and straight lines on a page look wavy. With times it becomes worse and foam scar, which eventually causes vision loss.
2.Dry form:
If you have yellow deposits in your macula, then you are suffering from the dry form of AMD. Hence, small deposits do not affect your vision, but bigger and numerous deposits make your vision distorted and dim. You feel blind spots in the center of vision, untreated condition may cause vision loss.
Symptoms of AMD:
Early on, you do not notice any sign or symptom. Because it might not diagnose until gets worse and affects both eyes. Hence, common symptoms include:
- A less clear vision. You feel blurry vision while reading the fine print, cooking, and driving.
- In the center of your vision, you feel blur or dart areas.
- Rarely, difficult, or worse color perception.
Causes of Age-related macular degradation:
If you are above 50 and a family history of AMD, there is a higher risk of development of this disease. A sedentary lifestyle and unhealthy eating is the main cause of its occurrence. Thus some important contributing factors of AMD are:
- High blood pressure
- High cholesterol level
- Smoking
- Obesity
- Excessive intake of saturated fats
- Being female, light-skinned, and having a light eye color you are at more risk
But don’t worry! Nature has a solution. You can manage and prevent this disease with a healthy, balanced, nutritious diet, and an active lifestyle.
Prevention and management of AMD with diet:
Can an orange a day keep AMD away? Yes, of course, because it is rich in antioxidants and flavonoids. Hence, it is not possible to reverse the AMD, but you can manage and prevent this with diet. Thus make small dietary changes by improving your nutritional habits, which helps to slow down and prevent the occurrence of Management and prevention of Age-related Macular Degradation causes in old age.
Antioxidants boosting eye health:
According to a study conducted by the National Eye Institute, the high doses of antioxidants 5 to 15 times in a day decreases the risk of development of Management and prevention of Age-related Macular Degradation by 25 %. Thus while formulating supplements for eye health, it is mandatory to add carotenoids and vitamins, which have strong antioxidant power. Some important vitamins, minerals, and carotenoids for treating and preventing AMD are:
- Vitamin E (400 IU/day)
- Vitamin C (500mg/day)
- Copper (2mg/day)
- Zinc (40-80mg/day)
- Lutein (10mg/day)
- Zeaxanthin (2mg/day)
Follow the Mediterranean diet:
The Mediterranean diet is very effective in maintaining your eye health. This eating pattern is rich in dark green leafy vegetables such as spinach and kale, which add colors and antioxidants to your plate. It is abundant in dark-colored fruits, vegetables, legumes, fish, plant-based fats, and nuts, which gives you a large amount of omega-3 and polyphenols. One study in the European Union found that adults over 55 years have a 41 % less risk of AMD development.
Consume retina-protecting pigments:
Carotenoids give protection to your retina such as zeaxanthin and lutein, which are very useful plant chemicals. Thus it is recommended to consume foods rich in these chemicals such as peas, egg yolk, corn, kale, spinach, broccoli, and collard green. Hence, heating increases the bioavailability of these carotenoids. So it is best to cook, stir-fry, and steam these foods to enhance their nutritional contents.
Exercise and AMD:
Other than diet, an active lifestyle is important to the Management and prevention of Age-related Macular Degradation treatment. Thus exercise not only gives strength to your muscles and heart but also ensures your eye health. According to research moderate to low intensity aerobic exercise for three hours per week is very beneficial in preventing AMD. Some important and healthy aerobic exercises are:
- Brisk walking
- Water aerobics and swimming
- Cycling
- Raking
- Push your lawn-mover
- Dancing
Other types of exercises for AMD:
In old age there is more risk of falling, so add balance exercises in your routine such as yoga. Or just simply stand on the floor on one foot for a couple of times daily.
In the bottom:
Your sight and eye health matters. Thus if you are over 50, add carotenoids, flavonoids, antioxidants, and polyphenols to your diet to prevent and manage macular degradation. Also, be physically active to minimize the risk of AMD.
Pretty! This has been an extremely wonderful post.Thank you for
supplying this info.
Great looking website. Assume you did a great deal of
your very own coding.
Hi tere to every body, it’s my first pay a quick visit of this website; this blog contains awesome and geninely excellent data
for visitors.
It’s perfect time to make some plans for the future and it’s
time to be happy. I’ve read this submit and if I may I
wish to recommend you some interesting things or suggestions.
Perhaps you could write subsequent articles
referring to this article. I want to read more things approximately it!
hello there and thank you for your info – I have definitely picked up something new from right here.
I did however expertise a few technical points using this website, since I experienced to
reload the web site a lot of times previous to I could get it
to load correctly. I had been wondering if your web host is OK?
Not that I am complaining, but sluggish loading instances times will very frequently affect your placement in google and can damage your high quality score if
advertising and marketing with Adwords. Anyway I am
adding this RSS to my email and can look out for a lot more of your respective interesting content.
Ensure that you update this again soon.
This post will help the internet visitors for building up new website or even a weblog from start to
end.
Hey there terrific website! Does running a blog such as this take a
massive amount work? I have absolutely no expertise in computer
programming but I was hoping to start my own blog in the near future.
Anyway, if you have any suggestions or techniques for new blog
owners please share. I know this is off subject nevertheless I just needed to ask.
Thank you!
Hi there to all, ince I am in fact keen of reading this blog’s post to be updated on a regular basis.
It contains good stuff.
Also visit my blog post main
Its such as you read my thoughts! You seem to know so much about this, like you wrote the e-book in it or something.
I believe that you simply can do with some % to power the message house a bit, but other than that,
that is great blog. An excellent read. I’ll certainly be back. https://answers.informer.com/user/Swadarab
Your style is unique compared to other folks I’ve read stuff
from. I appreciate you for posting when you’ve got the opportunity, Guess
I will just book mark this web site.
Excellent article. Keep posting such kind of info on your page.
Im really impressed by your site.
Hi there, You have done an excellent job. I’ll certainly
digg it and for my part suggest to my friends. I’m sure they
will be benefited from this website.
Hi there friends, its enormous post on the topic of educationand completely explained,
keep it up all the time.
Hey! Someone in my Facebook group shared this website
with us so I came to look it over. I’m definitely loving the information. I’m book-marking and will be
tweeting this to my followers! Exceptional blog and excellent design and style.
Having read this I thought it was really enlightening.
I appreciate you finding the time and effort to
put this article together. I once again find myself spending a lot of
time both reading and leaving comments. But so what, it was still worthwhile!
Hmm it appears like your website ate my first comment
(it was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly
enjoying your blog. I too am an aspiring blog writer
but I’m still new to the whole thing. Do you have any suggestions for novice
blog writers? I’d definitely appreciate it.
Excellent beat ! I would like to apprentice while you amend your web site, how
can i subscribe for a blog website? The account helped me a acceptable deal.
I had been tiny bit acquainted of this your broadcast offered bright clear concept
Very good blog you have here but I was wondering if you knew of any
user discussion forums that cover the same topics discussed here?
I’d really love to be a part of online community where
I can get feedback from other knowledgeable individuals
that share the same interest. If you have any recommendations,
please let me know. Thanks!
My website: special info
For now, i don’t know of such a forum, but a little research must be done on this.
Your way of explaining all in this article is really good, all be capable of
easily be aware of it, Thanks a lot.
Please keep uus up to date lke this. Thanks for sharing…
What’s up, after reading this awesoe post i am as well delighted to share my experience here
with friends.
Thank you for the good writeup. It in fact was a amusement account it.
Look advanced to more added agreeable from you!
By the way, how could we communicate?
we can keep in touch however you want us to, Are you a writer as well?
Useful info. Fortunate me I discovered our web site accidentally, and I’m shocked why this accident didn’t happened earlier!
Ibookmarked it.
webpage
Write more, thats all I have to say. Literally, it seems as though you relied on the video to
make your point. You clearly know what youre talking about, why
waste your intelligence on just posting videos to your weblog when you could be giving us
something informative to read?
Simply wish to say your article is as astounding.
The clarity in your post is just spectacular and i
could assume you are an expert on this subject.
Well with your permission let me to grab your RSS feed to keep up to
date with forthcoming post. Thanks a million and please carry on the enjoyable work.
Hi, i feel that i noticed you visited my web site so i got here
to return the prefer?.I’m attempting to find issues to
enhance my website!I assume its adequate to make use of a few of your ideas!!
my blog appartamenti in affitto Costa Rei
Somebody necessarily lend a hand to make critically posts I would state.
This is the very first time I frequented your website page and thus far?
I amazed with the analysis you made to make this actual post
extraordinary. Magnificent job!
Greate post. Keep writing such kind of info on your blog.
Im really impressed by it.
Hello there, You’ve done a fantastic job. I’ll certainly digg it and in my opinion suggest to my friends.
I’m sure they’ll be benefited from this web site.
If some one needs expert view regarding running a blog then i advise
him/her to visit this web site, Keep up the good work.
It’s amazing to pay a quick visit this web site and reading the views of all mates on the topic of this paragraph, while I am also keen of getting familiarity.
I will immediately snatch your rss as I can not to find your e-mail subscription link or newsletter service.
Do you’ve any? Kindly allow me know so that
I may subscribe. Thanks.
What’s up i am kavin, its my first occasion to commenting anywhere,
when i read this paragraph i thought i could also make comment due
to this brilliant post.
For newest news you have to pay a quick visit world-wide-web and on the web I found this web page as a finest web site for newest updates.
I am now not sure the place you are getting your info, however good topic.
I must spend some time studying more or working out more.
Thank you for great info I used to be searching for this info for my mission.
Hello, yes this post is genuinely fastidious and I have learned lot of things from it concerning blogging.
thanks.
Hi there, I found your website by way of Google even as searching for a similar subject, your web site got
here up, it seems to be good. I have bookmarked it in my google bookmarks.
Hello there, simply turned into alert to your blog through Google, and located that it’s truly informative.
I am going to watch out for brussels. I’ll appreciate in case you continue
this in future. Lots of other folks shall be benefited from your writing.
Cheers!
This design is incredible! You definitely know how to keep a
reader entertained. Between your wit and your videos, I
was almost moved to start my own blog (well, almost…HaHa!) Excellent job.
I really loved what you had to say, and more than that, how you presented
it. Too cool!
Thank you a bunch for sharing this with all of us you actually recognise what you’re speaking approximately!
Bookmarked. Kindly additionally discuss with my site =).
We may have a hyperlink alternate arrangement between us!
Also visit my blog post :: car engine that uses water as fuel