Do you often feel hopeless in life? Then you might be suffering from mental issues such as Rid of Depression and Anxiety. But don’t worry! All you have to do just change your lifestyle and eating patterns. Some anxiety or depression is a part of your normal routine because you are living in an often-chaotic world. But when these conditions become part of your daily struggle, you have to act before it’s too late. Drugs do not give you permanent relief from anxiety and depression, only through a healthy lifestyle you can get rid of these issues.
Some natural ways to get rid of depression and anxiety are:
Be active and social:
Physical activity not only ensures your physical health but mental health as well. while a sedentary lifestyle can bring negative thoughts. Regular exercise works a hundred times better to reduce anxiety and depression than medicines. You feel fresh, relaxed, and calm after many hours of work out. Exercise improves your blood circulation, supports all physiological body functions, and gives you mental peace. There are different types of exercises for anxiety and depression such as breathing exercises and yoga.
Be social, talk to your friends and family when you are depressed. Do exercise with them, and play indoor games like chess.
Take on responsibilities:
When you are depressed, you pull back from your life and want to get rid of all responsibilities of work and home. But that is not the solution. Stay involved, maintain your lifestyle, take responsibilities, and be optimistic. Cut off all negative thoughts, believe in yourself, and get motivated.
Alcohol is very dangerous to your health because it is a natural sedative. Your nerves feel calm and give you relief from anxiety, by drinking one drink of alcohol. But when the buzz is over, depression returns with vengeance. So, avoid this and look for natural ways to remove depression and anxiety from your life.
In stressful conditions, smokers search for a cigarette. Similar to alcohol, depression, or anxiety smoking gives you a quick fix that may worsen stress over time. According to research smoking, at an earlier age can increase the risk of depression and anxiety in your later life. Studies also reveal that chemicals and nicotine present in cigarette alter your brain functions, that leads to stress.
Get enough sleep:
Proper peaceful sleep is the best remedy to treat mental issues like anxiety, depression, and stress. A common symptom of anxiety and stress is insomnia ( difficulty in sleeping). Hence, prioritize your sleep by:
- Sleep at night, when you feel tired
- Avoid taking nicotine, caffeine, or large meals before your bedtime
- Do not use a laptop, tablet, or phone on the bed
- Keep your sleeping area cool and dark
- Write all your worries before going to sleep
- Try to sleep at the same time each night
Practice deep breathing:
Usually, you breathe fast and shallow in depression or anxiety, this increases your heart rate, panic attacks, dizziness, and lightheadedness. In this situation, try to practice deep breathing, it helps you to restore your breathing patterns and reduce stress and anxiety.
Aromatherapy is the new way to promote your brain health, in these different essential oils are used to improve your well-being. Oils are inhaled directly or added to your warm bathtub, so they diffuse in your body. You can use various essential oil such as lavender, grapefruit, clary sage, ylang-ylang, and bergamot. Studies found that aromatherapy can:
- Helps you to get relax
- Helps you to sleep peacefully and properly
- Improves your mood
- Maintains your blood pressure and heart rate
Eat a healthy diet:
Avoid the intake of processed and refined foods, start eating a healthy diet. Though, a low carbohydrate diet, chemicals in processed foods, and dehydration contribute to the onset of depression and anxiety. A high carbohydrate diet can also influence your temperament. So, try to consume a healthy diet including complex carbohydrates, protein-rich foods, lean protein, 14-day vegetarian keto meal plan, and fruits. Because there is not any magic diet to eliminate stress and depression, only a balanced diet you can achieve your goals.
Some healthy eating guidelines to prevent anxiety and depression are:
- Eat more selenium-rich foods, as studies link low intake of selenium with poor mental health. These foods are lean meat, soy foods, seeds, nuts, legumes, beans, and low-fat dairy.
- Increase intake of vitamin B12. You can get them from dark leafy vegetables and low-fat animal dairy products, to prevent depression.
- Add omega 3 to your diet, main sources are flaxseeds, fatty acids, and walnuts.
Drink chamomile tea:
A cup of this tea can give you a calming effect and promote sleep, it is a common home remedy to treat depression. According to a study persons consuming 200 mg of chamomile capsule 5 times a day, showed visible improvement on the scorecard that measures anxiety and depression than those who did not.
If you are in depression or anxiety, follow all these guidelines. To cut off these mental issues from your life naturally. But remember home remedies cannot replace professional help. In serious conditions consult your doctor for counseling and more therapies.