Laughter is often blamed for wrinkles. But it is not the only factor. Wrinkles are a part of a normal ageing process and mostly affects the skin areas exposed to the sun like the face, hands, and neck. Skin loses its elasticity with the progressing age and becomes wrinkled and saggy. Here we present these 12 Ways To Get Rid Of Wrinkles Effectively.
“Wrinkles mean you laughed, grey hair means you care and scars mean you lived.”
It is also normal to feel self-conscious because of these wrinkles, especially for females. You can find a number of remedies and procedures to get rid of them, many of which are beneficial while others can be harmful to your skin.
What causes wrinkles?
A combination of different factors can contribute to the wrinkling of the skin. Some of these factors you can control while the others, you have no control over.
Ageing is one of the causes of wrinkles that cannot be controlled. Like all the other cells of our body, skin cells also die and regenerate constantly. But as we get older, cell regeneration process slows down. Skin starts to produce less natural oils, the elasticity of the skin is reduced due to less collagen production and the layers of the skin start to get thinner and drier.
All these factors cumulate to cause the skin to become wrinkled and saggy. Starting with the fine lines, these wrinkles progress to become more prominent creases and ridges.
Exposure to the Sunlight
Exposure to harmful rays present in the sunlight, or ultraviolet rays, is considered a primary culprit of wrinkling skin. Although difficult, still you can have some control to protect your skin from these harmful rays.
Ultraviolet light/radiations speed up the wrinkling process by creating free radicals which damage the collagen and elastin. As the amount of connective tissue decreases in the skin, it loses its flexibility and starts to appear wrinkled. This process is also known as photoaging.
Smoking is another culprit that reduces collagen and elastin production in the skin and causes the skin to age prematurely. It is also a source of free radicals in the body which are damaging to skin health.
Smoking is also believed to impede the blood supply to the skin which in turn results in malnourishment and early ageing of the skin.
Repetitive contraction of the facial muscles is also a causative factor of wrinkles. This is especially true for the wrinkles around the corners of the mouth (smiling), at the corners of the eyes (squinting), and on the forehead (frowning). Skin is an elastic structure. But with ageing, this elasticity is lost and temporary lines that appear during facial expressions become permanent.
Some other causes that can contribute to wrinkling of the skin include:
- Alcohol consumption
- Lack of sleep
- Same sleeping position
Types and Position of Wrinkles on the Body
There is not a single, definitive classification when it comes to the types of wrinkles. They can be divided based on their characteristics, causes, or the position of the body area they appear on.
The dynamic wrinkles appear with the facial expressions, e.g. around corners of lips while smiling, and disappear when the expressions are back to normal.
Common Body Positions: Dynamic wrinkles commonly appear on the corners of the mouth, at the corners of eyes, between the eyebrows, and on the forehead.
The static wrinkles are a progression of dynamic wrinkles, but these are permanent and do not disappear when the facial muscles stop contracting.
Common Body Positions: Static wrinkles appear in the same areas as dynamic wrinkles.
The gravitational wrinkles or folds are a by-product of ageing, With advancing age, skin loses collagen and elastin. This results in sagging of the skin.
Common Body Positions: Gravitational wrinkles most commonly appear below the eyes, on the neck, jowls and chin.
The elastic wrinkles are caused by external harmful factors like ultraviolet radiations, smoking and environmental pollutants. Skin loses its elasticity and results in the appearance of small permanent creases on the face.
Common Body Positions: Elastic wrinkles are commonly seen on lips, cheeks and neck.
The atrophic wrinkles appear as deep, small, furrowed lines. These are caused by ageing, and get worse with sun exposure.
Common Body Positions: These type of wrinkles are most commonly seen on the forehead when you squeeze your eyebrows together.
How to Reduce Wrinkles Easily at Home?
Nature is full of wonders. When it comes to treating the wrinkles at home, you can choose from several options.
Many ingredients offer some sort of hydrating and healing properties to treat the different causes of the wrinkles and slow down their progression. You can use the following remedies at home to get rid of your fine wrinkles:
- Aloe Vera
- Egg White
- Banana Mask
- Coconut Oil
- Olive Oil
- Cucumber Mask
- Lemon Juice
- Castor Oil
- Healthy and Balanced Diet
You may want to know more: 12 Natural Remedies for migraines
Medical Treatment Methods
There have been many medical advances to treat wrinkles, including both, surgical and non-surgical procedures. You need to visit a dermatologist for a complete assessment and talk about the suitable treatment option for you.
These treatment options help your skin to retain moisture and slow down the ageing process by impeding the wear and tear process of the skin cells.
- Over the counter anti-wrinkle creams
- Skin moisturizers
- Alpha-hydroxy acid (aka fruit acid)
- Red light therapy
- Ultrasound therapy
Just like the medications, many surgical procedures are available that can benefit you to treat your wrinkles. Each procedure works to target different aspect that might be causing the wrinkles.
- Laser resurfacing
- Glycolic acid peels
- Deeper peels
- Soft-tissue fillers
- Facelift procedure
- Botulinum toxin type A injections (Botox)
As many causes of wrinkles have been identified, it has become increasingly possible to address these causes and prevent wrinkles. Here are some of the valuable prevention tips that you can use to avoid getting wrinkles:
- Protection against sunlight
- Keep your skin moisturized
- Use retinoids
- Use plenty of water
- Use a vitamin-rich diet (olive oil, avocados, vegetables, salmon, green tea etc.)
- Keep changing your sleeping position or sleep on your back
- Quit smoking
- Do relaxation exercises to avoid stress
- Get plenty of sleep
- Use glasses if needed and avoid squinting
- Avoid excessive alcohol
Getting wrinkles is not something to be distressed about. They are the normal part of the ageing. You can consult a dermatologist if you are concerned about your wrinkles, adopt a healthy lifestyle and give up on the habits that might be harming your skin. 12 Ways To Get Rid Of Wrinkles Effectively