We all want that smooth and shining skin but not when eczema is here with us. This skin menace affects millions of people across the world, especially young children below two years. It is also called atopic dermatitis and is an inflammatory condition that causes the skin to dry and develop itchy rashes and oozing blisters. More often than not, eczema results in never-ending leathery and irritating skin patches.
Although it is common in toddlers, it can also affect the older population. Eczema has many causes, and on the same note, many methods of alleviating the inflammations.
Causes of eczema:
In most cases, this skin condition manifests in children in their first year. When that happens, most children’s condition improves in their mid-teens, but some will carry the condition to adulthood. Although eczema is irritating, it is not contagious- you cannot transmit or get it from another person. People with eczema are more prone to severe infections, such as cold sores.
There is no definitive cause of eczema, but it’s clear that genes and triggers are primarily involved. Most people affected by this condition tend to have an extra-sensitive immune system, which, when triggered by any substance outside the skin, the body reacts by producing irritating inflammations. The inflammations result in the red and itchy symptoms that are common to most people with eczema.
Some of the common triggers or causes of eczema are as follows.
When the skin is dry, it becomes more vulnerable to irritants, and also, it is brittle, scaly, and rough, which can easily lead to explosions of eczema.
When we talk about genetics, we simply mean cases where the skin condition runs in the family.
Failed immune system:
This is also a common cause of eczema. A dysfunction in the immune system leads to a wrong inflammatory response, leading to eczema.
Of all the causes and triggers of eczema, this is the most widespread. The substances you use daily could be the leading causes of burns and itches on your skin. They include the products you use on the body, such as detergent, soap, body wash, and shampoo. Surface cleaners are also potential causes of eczema. Some natural fluids such as fruit juice can also cause eczema when they come in contact with the skin.
These include foods, molds, pollen, and dust. To some people, any contact with these allergens leads to explosions of the inflammations.
Although there is little evidence of this, emotional stress is highly linked to eczema. In some people, the symptoms worsen when they feel stressed.
What to eat when you have eczema:
How to fight and cure Eczema, Although the skin condition has no cure, a few over the counter drugs and creams can help alleviate the painful inflammations. However, a few twists in your diet could help you alleviate the symptoms, which is even better than going the drug’s way. Foods rich in antioxidants can help fight the inflammations. Here are a few examples of eczema friendly foods.
There are many types of fish, but not all are friendly to eczema. The best examples include sardines, herring, salmon, and tuna. They are rich in omega-3 fatty acids, which help fight inflammations.
Foods rich in probiotics:
Probiotics are bacteria paramount for gut health. Examples of such foods include healthy yogurts and miso soup. Fermented foods such as kombucha are also perfect fits.
Foods rich in flavonoids:
Flavonoids are the best in fighting inflammations. In most cases, flavonoids are found in fruits and vegetables. The best examples are spinach, kale, broccoli, apples, and cherries.
These are high in potassium, which is essential for healthy skin.
Beef broth/chicken broth:
The two are very rich in glycine, which helps in skin repair.
More eczema healthy foods include green onions, buckwheat, rice milk, potatoes, and mung bean sprouts.
What to avoid when you have eczema:
There are tons of foods that are known to be potential triggers of the symptoms of eczema. Firstly, it’s important to identify the foods you are allergic or sensitive to. The most common allergies include soy, nuts, eggs, and dairy products.
Foods containing high loads of preservatives such as margarine, fast foods, and processed foods have light loads of trans fats, which exacerbate the symptoms.
Also, avoid foods high in sugars. Sugars spike the levels of insulin in your body, which could lead to inflammations. Examples of sugary foods to run away from include smoothies, sodas, and cakes.
Some people with eczema are sensitive to birch pollen. Examples of foods that such people should avoid include pears, hazelnuts, carrots, and green apples.
Lastly, people with eczema-especially the dyshidrotic type-experience some benefits from eating nickel-free foods. Examples of foods high in nickel include chocolate, lentils, canned meat, and beans. If you have that type of eczema, better avoid such foods.
The bottom line:
If you have eczema, it’s not a death sentence. No food will completely eliminate the disease, but some foods will do you right. Rather than focusing on creams and drugs, shift to taking a healthy diet. Fresh and clean vegetables, fruits, and lean proteins will be of help. We hope these new tips on How to fight and cure Eczema was helpful to you.