One of the most common upsets to flawless skin is acne. It affects millions of people worldwide, both young and old, although it’s more common in teenagers. Acne Symptoms Causes and Prevention an irritating chronic skin condition that causes pimples on the body, especially on the face.
It occurs when the small holes on the skin(pores) are blocked by dirt, dead cells, and bacteria. When that happens, it starts with a small pimple, and if the blocking persists, it leads to acne.
Causes of acne:
The human skin has millions of pores that are connected to the underneath oil glands by the follicles. The follicle is made up of the oil gland and hair. The oil glands secrete sebum, an oily fluid, crucial in keeping the skin soft, smooth, and lubricated. The oil travels up the follicles, onto the surface of the skin. A fault in the process of lubricating the skin is what leads to acne. In most cases, the accumulation of dead cells on the pores and production of excess oil by the follicles leads to blockage of the pores. When they are blocked, bacteria grows on the clogged pores, which leads to pimples and, eventually, acne.
Here are some of the most common triggers of acne.
More often than not, adolescence is graced by loads of pimples. When this stage begins, the hormone androgen is released at high levels, which leads to an increase in sebum secretion from the oil glands. Excessive secretion of the oily fluid leads to the breakdown of lubrication, which is a leading contributor to acne-fueling bacteria’s growth.
Use of medication:
Some drugs contain lithium and androgen, which are some of the most common triggers of acne. Some drugs that have testosterone can also be triggers of this skin condition.
Although this is not a “one size fits all” kind of situation, some foods might trigger acne. Studies have concluded that consuming foods rich in carbs such as fries and bread might trigger or worsen acne cases.
Other common triggers are greasy cosmetics, menstruation, and emotional stress.
What to eat when you have acne:
If you have acne, cut yourself some slack for you’re not alone, and it’s not a death sentence. Although it requires medication to treat, there are a few hacks that you could incorporate into your lifestyle, especially in your diet, that could help alleviate the symptoms. Here is a quick guide on some of the most acne-friendly foods. This is an elaborate insight on Acne Symptoms, Causes, and Prevention.
Adding that extra plate of fiber-rich foods can help improve your acne. Such foods include apples, oatmeal, beans, carrots, etc. they help control blood sugar, which helps alleviate acne.
Salmon is a seafood that is loaded with omega-3. Firstly, they lower the levels of IGF-1, a protein that is heavily linked to acne. Secondly, the omega-3 fatty acids are efficient fighters of inflammations that could otherwise lead to skin irritation.
The best way of fighting acne is to protect your skin against cell damage. Studies have shown that people with low levels of antioxidants are likely to suffer from acne. Eating some peanuts and almonds will save you from this nightmare.
They are loaded with zinc, which is very important for glowing skin. It also helps in killing bacteria that could otherwise lead to acne. Also, zinc appears to fight chemicals that cause inflammations. However, be careful with zinc, for too much of it might be detrimental.
Seaweed is rich in iodine, which is very crucial in the functioning of the thyroid glands. Iodized salt is the most common and most available source of iodine. Alternatives include healthy dairy products and fish. However, excessive iodine is not very healthy.
In a nutshell, there are so many foods to enjoy. More examples include fruits such as oranges, grapes, and peaches. Vegetables such as broccoli, zucchini, and spinach are perfect for acne. Dairy alternatives such as almond milk, coconut milk, and coconut yogurt will do.
What not to eat when you have acne:
On the same note, there loads of food options that fuel acne. Some dairy products such as yogurt, milk, and cheese are very unhealthy and could lead to more acne.
- Refined foods. These are rich in refined carbohydrates, that are triggers to acne. They include sodas, bread, pasta, cane sugar, rice noodles, etc.
- Fast foods are also heavily associated with acne. They are rich in unhealthy calories, carbohydrates, and fats, which trigger acne. Avoid French fries, burgers, and hotdogs.
- Chocolate. Although there is little evidence of this, studies have always suspected chocolate to be an acne trigger. Several surveys have linked chocolate to increased risks of developing severe acne.
- Avoid sweets and beverages. These include candy, cookies, energy drinks, table sugar, and cakes. High amounts of sugars in the body tend to worsen acne.
The bottom line
Acne is widespread and has several causes. Just because you have acne doesn’t mean you need to see a doctor. Most treatments for acne cause irritation to the skin and dryness. Fortunately, there are so many remedies, the best of them being a healthy diet. With any of the food recommendations mentioned above, you can never get it wrong. However, if it gets worse, consider seeing a dermatologist.