List of 15 foods to Avoid during Pregnancy

List of 15 foods to Avoid during Pregnancy

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One of the first things that women discover when they’re pregnant is what they can’t eat. It might be a total bummer if you’re big seafood, a coffee, or a rare steak enthusiast. Luckily, there’s more you can consume than you can’t. All you have to do is learn how to navigate the waters (low mercury waters, that is). You’re going to pay careful attention to what you’re eating and drinking to stay balanced. Here is a list of 15 foods to Avoid during Pregnancy.

High mercury fish:

Mercury is a highly poisonous component. It has no known safe exposure level and is most commonly present in dirty water. In larger levels, it can be detrimental to the nervous system, immune system, and kidneys. It can also cause severe developmental disorders in infants, with even lower adverse effects.

High-mercury fish you should avoid include:

  • shark
  • swordfish
  • king mackerel
  • tuna (especially bigeye tuna)
  • marlin
  • tilefish from the Gulf of Mexico
  • orange roughy

Undercooked or raw fish:

This one is going to be hard for you. sushi fans, but it’s an important one. Raw fish, especially shellfish, can cause a number of infections. This may involve bacterial or parasitic infections such as norovirus, Vibrio, Salmonella, and Listeria.

Pregnant women are highly vulnerable to Listeria infections. In particular, according to the Centers for Disease Control and Prevention (CDC), pregnant women are up to 10 times more likely to become infected with Listeria than the general public. Hispanic pregnant women are 24 times more at risk.

Undercooked, raw, and processed meat:

Some of the same problems with raw fish also concern undercooked meat. Consuming undercooked or raw meat raises the chance of contamination with many bacteria or parasites. Bacteria may endanger your baby’s health, potentially leading to stillbirth or significant neurological disorders, including learning disability, blindness, and epilepsy.

Raw eggs:

Raw eggs can be infected with the bacterium of Salmonella.

Signs of salmonella infection involves fever, nausea, vomiting, stomach cramps, and diarrhea. In rare instances, however, an infection can cause cramping in the uterus, leading to premature birth or stillbirth.

Organ meat:

Organ meat is a perfect source of a range of nutrients.

These include iron, vitamin B12, vitamin A, zinc, selenium, and copper — all of which are healthy for you and your kids. However, it is not recommended to eat too much.

Eating too much-preformed vitamin A, particularly during the first trimester of pregnancy, can lead to congenital malformations and miscarriage.


According to the American College of Obstetricians and Gynecologists (ACOG), pregnant people are usually recommended to restrict their consumption of caffeine to fewer than 200 milligrams (mg) a day.

High consumption of caffeine during pregnancy has been found to limit fetal development and raise the risk of low birth weight during pregnancy.

Raw sprouts:

Raw sprouts, including alfalfa, clover, radish, and mung bean sprouts, can be infected with Salmonella.

The damp atmosphere that seeds need to start sprouting is perfect for these kinds of bacteria, and it’s almost difficult to wash them out.

For this cause, you are recommended to avoid raw sprouts altogether. However, the sprouts are healthy to eat after they have been processed, according to the FDA.

Unwashed produce:

The surface of unwashed or unpeeled fruit and vegetables can be infected with many bacteria and parasites. One deadly parasite that can persist on fruit and vegetables is called Toxoplasma. Many babies that are infected with Toxoplasma while still in the womb show no signs at birth. However, signs such as blindness or intellectual disability can occur at a later stage of life.

Unpasteurized milk, cheese, and fruit juice:

Unpasteurized milk, unpasteurized cheese, and soft-ripened cheese can contain a number of harmful bacteria, including Listeria, Salmonella, E. Coli, Campylobacter. (You are aware of them all by now.)

The same refers to unpasteurized juice, which is often susceptible to bacterial infection. These diseases may also have life-threatening effects on the unborn child.


It is recommended to fully stop drinking alcohol while pregnant, as this raises the risk of miscarriage and stillbirth. Although a tiny dose will adversely affect the growth of your child’s brain. Drinking alcohol during pregnancy can also cause fetal alcohol syndrome, which includes facial deformities, cardiac defects, and intellectual disabilities.

Since no alcohol level has been shown to be healthy during pregnancy, it is advised to prevent it altogether.

Processed junk foods:

The best pregnancy diet plan must primarily consist of whole foods, with plenty of nutrients to satisfy your and your baby’s needs. The processed fast junk food is usually low in nutrients and rich in calories, sugar, and added fat.

Avoid herbal tea:

There is little knowledge of the influence of particular herbs on developing infants. As a result, stop consuming herbal tea until your health care professional thinks it’s safe.

Energy drinks:

Energy drinks are not advised during pregnancy since they may contain high amounts of caffeine and other ingredients are not approved for pregnant women.

Pre Packaged salads:

Pre-prepared or pre-packaged fruit or vegetable salads, along with buffets and salad bars, are at greater risk of Listeria exposure

Supplements containing vitamin A:

Do not take high-dose multivitamin medications, fish liver oil supplements, or other vitamin A supplements. When you are pregnant, it is important to avoid food and drinks that can put you and your baby at risk. While most foods and drinks are completely healthy to consume, others, such as raw seafood, unpasteurized milk, alcohol, and high mercury seafood, should be avoided. In addition, some foods and drinks, such as coffee and foods rich in added sugar, may be reduced in order to encourage healthier pregnancy. Hope this article on 15 foods to Avoid during Pregnancy was useful to you? If yes then you can come back for more amazing articles.

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