Diabetes is the condition in which the body does not properly process food for use as energy. Most of the food we eat is turned into glucose, or sugar, for our bodies to use for energy. The pancreas is an organ that lies near the stomach, it makes a hormone called insulin which helps glucose get into the cells of our bodies. Read below for more information on Types of Diabetes Causes and Prevention.
There are three main types of diabetes;
Type 1 diabetes can develop at any age but occurs most frequently in children and adolescents.
Type 2 diabetes is more common in adults and accounts for around 90% of all diabetes cases.
Possible Cause of diabetes:
- Type 1 diabetes occurs when your immune system, the body’s system for fighting infection, attacks and destroys the insulin-producing beta cells of the pancreas. Scientists think type 1 diabetes is caused by genes and environmental factors, such as viruses, that might trigger the disease.
- Type 2 Diabetes Symptoms develop when the body becomes resistant to insulin or when the pancreas is unable to produce enough insulin. Exactly why this happens is unknown, although genetics and environmental factors, such as being overweight and inactive, seem to be contributing factors.
- Gestational type of Diabetes Symptoms mostly occurs during Pregnancy or in the case of a person with High Blood Sugar. When you eat, your body breaks down carbohydrates from foods into a sugar called glucose. The sugar goes into your bloodstream. If it can’t make enough extra insulin, your blood sugar will rise and you’ll get a gestational Cure for diabetes. This article is aimed at giving you more details on Types of Diabetes, Causes, and Possible Prevention.
There is no cure for diabetes, but it can go into remission. People can manage it with medication and lifestyle changes. Type 1 diabetes is an autoimmune disease that develops when the body destroys the cells in the pancreas that produce insulin. This means that people with type 1 diabetes do not make insulin anymore.
However, this disease can be managed and prevented by implementing certain changes in our diets and lifestyles. Here are some preventive measures for Cure for diabetes.
1. Prevention of type 1 & 2 diabetes:
Eat less unhealthy fat. Cut back on the saturated fats you find in high-fat meats like bacon and regular ground beef, as well as a full-fat dairy like whole milk and butter. Unhealthy fats raise your chance of heart disease. With diabetes, you face higher-than-average odds of getting heart disease. Make smart food choices to lower that risk.
Grains, Beans, and Starchy Vegetables:
Foods like bread, grains, beans, rice, pasta, and starchy vegetables should serve as the foundation of your diet. As a group, these foods are loaded with vitamins, minerals, fiber, and healthy carbohydrates.
It is important, however, to eat foods with plenty of fiber. Choose whole-grain foods such as whole-grain bread or crackers, tortillas, bran cereal, brown rice, or beans. Use whole-wheat or other whole-grain flours in cooking and baking. Choose low-fat bread, such as bagels, tortillas, English muffins, and pita bread.
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Choose fresh or frozen vegetables without added sauces, fats, or salt. You should opt for more dark green and deep yellow vegetables, such as spinach, broccoli, romaine, carrots, and peppers.
Choose whole fruits more often than juices. Fruits have more fiber. Citrus fruits, such as oranges, grapefruits, and tangerines, are best. Drink fruit juices that do NOT have added sweeteners or syrups.
Choose low-fat or nonfat milk or yogurt. Yogurt has natural sugar in it, but it can also contain added sugar or artificial sweeteners. Yogurt with artificial sweeteners has fewer calories than yogurt with added sugar.
Meat and Fish:
Eat fish and poultry more often. Remove the skin from chicken and turkey. Select lean cuts of beef, veal, pork, or wild game. Trim all visible fat from meat. Bake, roast, broil, grill, or boil instead of frying.
Fats, Alcohols, and Sweets:
In general, you should limit your intake of fatty foods, especially those high in saturated fat, such as hamburger, cheese, bacon, and butter.
If you choose to drink alcohol, limit the amount, and have it with a meal. Check with your health care provider about a safe amount for you.
Sweets are high in fat and sugar, so keep portion sizes small. Other tips to avoid eating too many sweets:
2. Prevention of Gestational type of diabetes:
Starchy foods eventually turn into glucose so it’s important not to be excessive. However, starch should be included in every meal. A reasonable portion is about one cup of total starch per meal or two pieces of bread.
Drink one cup of milk at a time:
Milk is healthy food and an important source of calcium. However, milk is a liquid form of carbohydrate, and drinking too much at one time can raise your blood sugar and blood sugar control.
Limit fruit portions:
Fruits are healthy food, but it is high in natural sugars. You may eat one to three portions of fruit per day, but only eat one at a time. A portion of fruit is either one very small piece of fruit, half of a large piece of fruit, or about one-half cup of mixed fruit. Do not eat fruit that has been canned in syrup.
blood sugar control can be difficult in the morning because of normal fluctuations in hormone levels.
Refined cereals, fruits, and even milk may not be well tolerated in your morning meal. If your post-breakfast blood sugar level increases too much after having these foods, then you should not eat them for your breakfast. A breakfast that consists of starch plus protein is usually tolerated the best.
Avoid fruit juice:
It takes several fruits to make a glass of juice. The juice is a concentrated source of carbohydrates. Because it is liquid, juice can raise blood sugar quickly.
Strictly limit sweets and desserts:
Cakes, cookies, candies, and pastries tend to have excessive amounts of carbohydrates. These foods often contain large amounts of fat and offer very little in terms of nutrition. Additionally, avoid all regular sodas and sugar-sweetened beverages.
Stay away from added sugars:
Don’t add sugar, honey, or syrup to your foods.
Use artificial sweeteners instead of added sugars
The following sweeteners have been approved as safe to eat during pregnancy:
Aspartame, which includes Equal, NutraSweet, Natra Taste, Acesulfame K, which includes Sunett, Sucralose, which includes Splenda.
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Ask for extra spoons and forks and split your dessert with others.
Eat sweets that are sugar-free. Always ask for a small serving size.
You should also know how to read food labels, and consult them when making food decisions.
Your meal plan is for you only. Each person with diabetes may have a slightly different meal plan. We hope this information on Types of Diabetes, Causes and Possible Prevention was relevant.
Talk to your Registered Dietitian or Certified Diabetes Educator to help you plan your meals.