The role of specific foods that boost fertility in women has been a hot topic. There’s been a lot of research with promising results about this topic in recent years. And the evidence is growing day by day in favor of the positive benefits of a healthy diet in conceiving.
We have gathered a list of the top 13 foods that can help to boost fertility in women.
Dairy (including whole milk, yogurt, and cheese) contains a great amount of calcium which is not only good for your bone strength but also for your reproductive health.
Avocados are a rich source of potassium, iron, vitamin K and healthy fat. Not only they are a superfood on their own, but the vitamin K from avocados also helps absorb other nutrients as well. They are great for quality egg production and overall good reproductive health.
Although berries also contain vitamin C and folic acid, they are especially helpful in boosting fertility by providing a rich source of antioxidants. Antioxidants protect against cell damage and cell-aging of all of the body cells, including egg cells. You can pick any berries as per your liking, but blueberries and raspberries are considered best for this purpose.
Salmon is a great fertility boosting food as it contains omega-3. Omega-3 is considered to regulate your menstrual cycles by improving blood circulation to the female reproductive organs.
Oysters have been believed to increase libido, which is true. But they also help with women’s fertility as they are packed with zinc, which is proved to be very beneficial in conceiving. If you are one of those people who cannot stand the sight of them, you can opt for another zinc source like whole grains, dairy, beef, poultry, etc.
Spinach and other green leafy vegetables are enriched with iron and folate (a B vitamin). Folate is an excellent nutrient for improving ovulation and healthy egg production.
7. Lentils and beans:
Lentils and beans are other valuable sources of iron, folate, and fiber, all of which are vital for women’s fertility.
8. Citrus fruits:
Citrus fruits (oranges and grapefruit) contain a load of vitamin C which helps stabilize the ovulation process. They also contain potassium, calcium, and, folate.
Eggs, especially egg yolks, are an economical source of iron, omega-3s fatty acids, vitamin B12 and B6, zinc, and folic acid. Folic acid creates viable conditions for pregnancy by helping in red cell production.
The liver is an excellent choice to have on your fertility-boosting diet chart. They are enriched with vitamin A; a nutrient that is hardly found in other food products. The liver (especially the cow’s liver) is also a source of vitamin B12 and iron.
Walnuts are packed with omega-3s and omega-6s fatty acids, which help in hormone regulation.
This one is an interesting addition to the list. Against the contrary belief that soy might adversely affect women’s reproductive health due to their phytoestrogens components, recent researches have shown a beneficial effect of soy on women’s fertility. Soy can also be a good alternative for animal fat.
A few pieces of research have suggested that yams contain an ovulation-stimulating substance, which put them in potential fertility enhancing foods. I hope this article on Top 13 foods that Boost fertility in Women was helpful? If yes then come back for more inspiring articles.
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