Most people think that the only way to lose weight is by frequent visits to the gym and excruciating exercise. In as much as that could work, there are easier ways of going about it. One of those ways is just by having a proper diet. If you’ve been toiling day in day out to lose weight, and it hasn’t worked out yet, it’s time to take a second look at what you’ve been piling up in your kitchen. Different types of food have different effects on hormones and the number of calories you burn. Here is a quick look into the friendliest ideal medicinal weight loss foods.
Although these are feared to be fattening and have high cholesterol levels, they are perfect weight loss foods. They are best when taken for breakfast. They are dense in nutrients, which is a one-stop choice for all your nutrient needs. They are also known to suppress appetite until later, a perfect starting point for your weight loss journey.
Leafy healthy greens:
Perfect examples of leafy greens include collards, spinach, kales, and Swiss chards. They are rich in fibers and low in carbs and calories, making them an excellent weight-loss food. Including a few leaves on your plate is a perfect way of adding volumes of your meals, without increasing the number of calories.
They are also abundant in vitamins, minerals, and antioxidants, all of which have great medicinal value.
Salmon is a type of healthy fatty sea fish that will keep your stomach full for quite some time, with incredibly few calories. It’s abundant in fats and wholesome proteins, as well as significant amounts of iodine. Iodine helps in maintaining metabolism at optimal levels, which is essential in weight loss.
In addition, it has high levels of omega 3, which helps to fight inflammations, and consequently, fight obesity.
Trout, herring, sardine, and mackerel are other perfect alternatives for salmons.
These include cabbage, broccoli, and cauliflower. Such vegetables are rich in fibers, and like any other veggies, they are incredibly filling.
They also contain a decent amount of healthy proteins than other vegetables, although the levels are not as high as in animal foods.
The combination of healthy fibers and proteins is a perfect add on to your meals if you’re looking to drop some pounds.
Tuna is very low in calories but quite high in healthy proteins. Also, it’s a lean fish, which means it’s shallow in fat.
Tuna is a common sight in models and bodybuilders’ diets, especially those who are on a weight cut. Tuna intake increases protein levels and, at the same time, keeps the fats and calories in check. The best tuna for protein intake is the one that is canned in water rather than oil.
The bottom line
Quite frankly, healthy and weight loss-friendly foods are everywhere, and easy to find. For best results, go for whole foods such as nuts, vegetables, lean meat, and fish.
Any of the above reviewed nutritious foods and regular exercise will work the magic for your weight loss goals. Hope this article was helpful? If you liked it, then come back for more healthy tips for the well-being of you and your loved ones.