Fruits are considered an important part of a healthy diet. They are known for many health benefits and nutritional values they carry. But there is a category of fruits that is relatively less explored but is now gaining increasing attention and spotlight on social channels. These are exotic fruits. Grown in countries like Malaysia, India, Thailand, Singapore and surrounding areas, exotic fruits are less known. But you can find them with a little effort in your local supermarkets. They are colourful, taste delicious, and have a high nutritional value. They can prove to be of great health benefits if added to the regular diet.
10 Exotic Fruits With Health Benefits:
We have made a list of 10 exotic fruits with health benefits you need to try. Take a look!
Mangosteen (also called Xango) is known as the “queen of tropical fruits.” Mangosteen is a rich source of vitamin C, which has antioxidant qualities. It also contains magnesium, copper, and fibre. It has been used in traditional Chinese medicine and is believed to have anti-inflammatory and anti-cancer properties. It is also beneficial for brain health.
Rambutan, having the appearance of a sea urchin, is packed with vitamin C. It also contains iron and calcium which are good for bone health. Rambutans can provide an instant energy boost and can keep you stay hydrated on a hot day as they have high fibre, low calories, and a lot of water. They also help with weight loss by suppressing hunger.
Pitaya (Dragon Fruit):
Dragon fruit is packed with flavonoids, iron, magnesium, and vitamins which help in cell protection due to their antioxidant properties. It is rich in fibre and helps promote a healthy digestive system.
Star fruit (Carambola):
Star fruit is a rich source of fibre, vitamin C, phytonutrients, and B-complexes. It also has a small amount of zinc, iron, potassium, and phosphorus. It is used in traditional Chinese medicine to alleviate sore throat and cough.
Jack fruit contains B vitamins, vitamin A, vitamin C, calcium, magnesium, and potassium. It is full of fibre and aid digestion. It is good for hair, skin and nails health. It is also used as a vegan substitute for meat.
Lychee is packed with vitamins, potassium, and fibre. It also contains polyphenols that help increase metabolism and reduce belly fat.
Papaya is used as post-meal fruit as it helps aid digestion. It is packed with fibre, vitamins, antioxidant (beta-carotene), and necessary minerals. It is also believed to reduce cancer risks according to some studies.
Durian is known as the “king of the fruits” in Southeast Asia. It is a rich source of iron, B vitamins, fibre, and potassium. The only drawback it got is, it’s pungent, foul smell. It is used for its beneficial effects on blood pressure and cholesterol.
Coconut is loaded with electrolytes, fibre, healthy fats, B vitamins, and magnesium. Electrolytes help fight the bacteria and improve concentration. Fats in its flesh part help to control the inflammatory process and reduce heart disease risks.
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Kiwano (Horned Melon):
Kiwano is full of iron and helps in red blood cells production. It contains antioxidants, protects cells against damage, reduces inflammation, and reduces the chance of chronic illnesses like Alzheimer’s and dementia. It is low on calories and has a high water (over 80 %) component.
Don’t be scared to try these exceptional 10 Exotic Fruits With Health Benefits.