Nutrition Facts and Health Benefits of Orange

Nutrition Facts and Health Benefits of Orange

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Health Benefits of Orange is famous for its high vitamin C concentration. An orange weighing between 120-130g is enough to provide your entire body’s daily vitamin C requirements.
Vitamin C helps to keep you healthy as an athlete. boost your body’s immune system by keeping infection and disease at bay Orariges provide enough carbohydrates to keep you going for longer reducing the rate at which you develop fatigue during your workout regime.


It also helps to prevent dehydration, all thanks to its high fluid content.
It also increases the rate of absorption of iron in your body helping to prevent iron deficiency in your body.

Stay Strong and Healthy With Benefits of Orange and Orange juice. Oranges are rich in vitamin C which is very important for collagen formation and it contributes greatly to bone health. Also, an orange is an excellent source of vitamin A. The importance of vitamin A to the body can’t be overemphasized. Vitamin A is essential for normal skeletal growth and cell differentiation.

Go for an orange juice that’s been fortified with calcium which is also vital for healthy bones. when getting your orange juice, ensure you take your time to read through the label.

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